Zachary Kilgore, LCSW
Therapy for OCD & Anxiety Disorders
Therapy Services
CBT | ERP | HRT | ACT
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is widely regarded as the gold standard treatment for anxiety disorders which includes social anxiety, generalized anxiety, separation anxiety, panic disorder, and phobias. Backed by decades of research, CBT is one of the most effective and evidence-based approaches for treating a wide range of mental health concerns.
CBT is based on the idea that our thoughts, feelings, and behaviors are closely connected. When we get caught in unhelpful thought patterns, they can fuel painful emotions and behaviors that keep us stuck in a cycle of anxiety.
In CBT, you’ll learn to:
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Identify and challenge unhelpful or distorted thought patterns
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Develop healthier, more balanced ways of thinking
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Practice new coping strategies and behaviors that reduce anxiety and improve daily functioning
CBT is collaborative, practical, and skills-focused. The goal is not only to reduce symptoms in the short term but also to equip you with lifelong tools to manage stress and other challenges.
Exposure and Response Prevention
Exposure and Response Prevention (ERP) is an evidence-based therapy modality and the gold standard treatment for Obsessive-Compulsive Disorder (OCD). ERP works by helping you face feared thoughts, images, or situations (exposure) in a gradual, structured way while resisting the urge to perform compulsive behaviors (response prevention). By repeatedly confronting anxiety-provoking situations without performing compulsions, you learn that the distress naturally decreases over time and that feared outcomes are unlikely to happen. This process breaks the cycle of obsessions and compulsions, reducing the need for rituals and avoidance behaviors, and helping you regain confidence and control over daily life.
ERP is collaborative and tailored to your unique fears, providing practical strategies to manage anxiety both in and outside of therapy. Over time, it empowers you to face triggers with less distress and greater independence.
Habit Reversal Training
Habit Reversal Training (HRT) is the most well-established behavioral treatment for BFRBs. Developed in the 1970s and supported by decades of research, HRT remains a core evidence-based intervention. HRT typically includes the following components:
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Awareness Training: Increasing recognition of urges, triggers, and situations that lead to the behavior.
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Competing Response Training: Learning and practicing alternative behaviors that are physically incompatible with the repetitive behavior.
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Stimulus Control: Modifying environmental factors to reduce opportunities and triggers.
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Motivation and Generalization: Strengthening commitment to change, involving support systems when appropriate, and applying skills across settings.
HRT is often delivered on its own or integrated into ComB, which provides an even more individualized approach. Together, these methods offer effective strategies to reduce BFRB symptoms and improve overall functioning.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps individuals build a healthier relationship with difficult thoughts and emotions. Instead of trying to eliminate anxiety, sadness, or self-doubt, ACT teaches practical skills to accept these experiences with compassion while focusing on what matters most. In therapy, you'll learn to step back from unhelpful thought patterns, become more present in the moment, and respond to life's challenges with greater flexibility and confidence. Together, we'll identify your personal values and take meaningful steps toward the life you want—even when difficult emotions show up along the way. ACT can be helpful for anxiety, depression, stress, trauma, obsessive thoughts, life transitions, chronic pain, and many other challenges. Sessions are collaborative, supportive, and tailored to your unique goals and strengths.
Whether you're a child learning to manage big feelings, a teen navigating life's pressures, or an adult seeking lasting change, ACT offers practical tools to help you move forward with resilience, purpose, and self-compassion.